Tuesday, February 26, 2013

Tasty Tuesday: Orange Teriyaki Beef

Orange Teriyaki Beef

- 1 pound thinly sliced flank steak
- 2 cups uncooked rice
- 3 cloves garlic
- 2 green onions
- 1 orange
- 1/2 cup soy sauce
- 1/2 cup teriyaki sauce
- tsp corn starch optional
-1 tbsp safflower oil (or whatever oil you choose)

Combine soy sauce, teriyaki sauce, diced bulb of green onion, crushed garlic, and whisk together. To thicken sauce add a tsp of corn starch. Add juice of one orange and orange zest to sauce. Set sauce aside. Cook rice as directed. Chop green part of onion to your preference and set aside. In a large saute pan or wok heat safflower oil to just below smoke point. Add meat and cook until mostly brown. Add half sauce to browned meat to deglaze pan, be sure to mix well. Bring to simmer. Add the rest of sauce. Simmer for 5-7 mins. Add half green onion, stir. 

Serve meat on top of rice, garnish with remaining green onion.  

Serves 4     1/4 of meat is 6 WW points and 1 cup of white rice is 5 WW points. 

Courtesy of my healthy chef: my hubby

I love this, it is so yummy! I'm not a huge fan of green onions though, so I leave off the garnish. :) Enjoy and let me know how you like it.

1 comment:

Hope Jeffcoat said...

Oh that sounds yummy! And more importantly easy to make!! Love Tasty Tuesdays :)