Weigh in Wednesday ::: Hope

I Did It!

I broke down the wall and busted through that plateau!

I have been the same weight for 2 weeks now, but I have FINALLY made progress.

I am down 2 lbs. this week!

Woop!

I was a little worried because we have been on the go this week.

We stayed at Carl's moms lake house this weekend and ate s'mores and I drank a few drinks that had WAY more calories than I would have liked, but honestly, when I look back, I didn't do too bad on the food intake part. I ate a salad one night, I had a burger off the grill but no bun, and I just really tried to make better choices.

This is a lifestyle.

I have a mantra in my head that tells me I can't eat everything I want to eat.

I used to eat anything and everything I wanted. At anytime I wanted it.

It's almost like I spoiled myself rotten.

I am having to retrain my inner dialogue.

I can't eat everything I want. Sometimes I have to sacrifice.

If I want it bad enough, this is what I have to do.

So I'm doing it.

I do feel like I got out of my workout groove over this past month. I have rededicated myself to that.

No excuses.

And back to the exercises that I feel help me the most.

I have decided to do another 30 day challenge.

Do it with me!

Our core's will be strong after this one!! Whew.

The planks are what I'm worried about the most :)

 

So to recap: I am down 2 lbs this week.

That's a total of 31.5 lbs GONE!

(Not lost, because I don't intend to ever find them again)

I am on the verge of the 180's people so stay tuned...