Wednesday, May 15, 2013

Weigh in Wednesday ::: Hope

I Did It!
I broke down the wall and busted through that plateau!
I have been the same weight for 2 weeks now, but I have FINALLY made progress.
I am down 2 lbs. this week!
Woop!
I was a little worried because we have been on the go this week.
We stayed at Carl's moms lake house this weekend and ate s'mores and I drank a few drinks that had WAY more calories than I would have liked, but honestly, when I look back, I didn't do too bad on the food intake part. I ate a salad one night, I had a burger off the grill but no bun, and I just really tried to make better choices.
This is a lifestyle.
I have a mantra in my head that tells me I can't eat everything I want to eat.
I used to eat anything and everything I wanted. At anytime I wanted it.
It's almost like I spoiled myself rotten.
I am having to retrain my inner dialogue.
I can't eat everything I want. Sometimes I have to sacrifice.
If I want it bad enough, this is what I have to do.
So I'm doing it.
I do feel like I got out of my workout groove over this past month. I have rededicated myself to that.
No excuses.
And back to the exercises that I feel help me the most.
I have decided to do another 30 day challenge.
Do it with me!
Our core's will be strong after this one!! Whew.
The planks are what I'm worried about the most :)
 
So to recap: I am down 2 lbs this week.
That's a total of 31.5 lbs GONE!
(Not lost, because I don't intend to ever find them again)
I am on the verge of the 180's people so stay tuned...
 

2 comments:

Robyn Jordan said...

Thanks for continuing to inspire me. I'm thinking as soon as summer is here I'll start the ab challenge. Looks hard!!!!

Hope Jeffcoat said...

It's not too hard actually....well except for those leg lifts--ouch.