I Did It!
I broke down the wall and busted through that plateau!
I have been the same weight for 2 weeks now, but I have FINALLY made progress.
I am down 2 lbs. this week!
I was a little worried because we have been on the go this week.
We stayed at Carl's moms lake house this weekend and ate s'mores and I drank a few drinks that had WAY more calories than I would have liked, but honestly, when I look back, I didn't do too bad on the food intake part. I ate a salad one night, I had a burger off the grill but no bun, and I just really tried to make better choices.
This is a lifestyle.
I have a mantra in my head that tells me I can't eat everything I want to eat.
I used to eat anything and everything I wanted. At anytime I wanted it.
It's almost like I spoiled myself rotten.
I am having to retrain my inner dialogue.
I can't eat everything I want. Sometimes I have to sacrifice.
If I want it bad enough, this is what I have to do.
So I'm doing it.
I do feel like I got out of my workout groove over this past month. I have rededicated myself to that.
And back to the exercises that I feel help me the most.
I have decided to do another 30 day challenge.
Do it with me!
Our core's will be strong after this one!! Whew.
The planks are what I'm worried about the most :)
So to recap: I am down 2 lbs this week.
That's a total of 31.5 lbs GONE!
(Not lost, because I don't intend to ever find them again)
I am on the verge of the 180's people so stay tuned...