“Real life”? What does that even
mean? Life is a crazy roller coaster with twists, turns, ups, and downs. We hold on tight sometimes afraid for our lives.
We raise our hands in the air and squeal with delight. We kick and scream,
fight and cry. Then we have moments of peace, moments of clarity and grace.
I live for these moments. The bitter in life teaches us to
appreciate the sweet. This week was so sweet for me. J
Going in to our vacation I thought a lot about what
my strategy
for weight loss was going to be. What was I going to
do? I felt a little overwhelmed.
I thought back to a family birthday party for my little boys a few years ago. I
was toward the beginning of my first weight loss journey. I was really
motivated and totally obsessed with losing weight. As we cut the cake and our
family and friends all enjoyed some I chose not to eat any cake. That’s
a huge symbolic
picture
in my mind. I want to eat cake!!!! I am going to eat
cake!!!!
I am going to enjoy my life. I am going to lose weight doing it!
That’s my “real life”.
So, I enjoyed my vacation. I ate ice cream, cheese burgers, pizza, and full
sugar soda. I just ate less of it then I used to. I also ate salad and lots of
fruit. I drank lots of water. I exercised everyday. I laid in the hotel bed
each night thinking about what I had eaten that day. My husband would remind me
how negatively stress affects weight loss and health in general. I would squash
my stress and remember that I am enjoying my life. Then I’d go run on the
treadmill. J
This morning I weighed myself with some trepidation.
After nearly 2 weeks of chaos, 2 6 hour drives, a funeral, 5 days at
Disneyland, and eating out every meal, can you believe that I am
Down
1.5 pounds
For
a total of 16.5 pounds lost
I shouted for joy. Then I crumpled and cried in my
closet. I can do this people. I am doing it!!! I had the best week with my
little family and I lost weight! I am so happy.
I bought this shirt a few months ago on clearance without trying it on. It was too tight in the arms and hips. I'm really excited that I can wear it now. :)
2 comments:
so awesome!!! That's what it's all about, enjoy life and get healthy. I don't believe in completely depriving oneself of ALL the yummy stuff out there. Just smaller amounts. You see! It worked! Great job
Thanks Steph!!!! I totally agree. There is a lot of sacrifice involved. I totally believe in moderation though. :)
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