Sometimes we think "I only lost a pound this week".
But when you see how much a pound of fat really is, it puts it into perspective.
The voice in our head that is saying "only", "can't", "too hard", "no time", etc etc etc
NEEDS to be squashed. We CAN and we WILL!!!
For those of us that think it's just too overwhelming, this video is for us!
This is the video that inspired me to start this weight loss journey.
This man is amazing!!
Have a happy week y'all :)