So, the last couple of weeks I have cut out soda. I had it one day this last week. That's sorta my plan for now. Maybe once a week. I drank sooooo much water. I exercised every day except Sunday (Sabbath day=day of rest). I didn't eat after 7:30. I'm not necessarily dieting, but I am tracking my food. I have found that for me knowledge is power. I don't necessarily have a calorie number that I am limiting myself too, but knowing what I eat and how many calories it is helps me make better choices. Even if I make a bad choice, I track it. I am accountable. I feel really good about what I have done. It seems to be working for me.
I'm not quite ready to talk about weight matters yet, but the number is going down, I'll talk number soon. :)
I registered for a fun color vibe run for next month. I've been walking/running with friends. I'm excited. I'm slow, but I can run. I like labeling myself as a "runner".
I have been reminding myself about my commitments. I of course have moments of weakness and I think about the commitments that I've made to myself and what they mean to me.
I am so thankful to be focused on commitment this month. It moves me. I think and act differently when I think about my commitments. I want to achieve awesomeness. I want to make my dreams come true. I believe in myself. I know that I can accomplish the things I commit to. I'm excited to bend at it, sweat at it, and smile at it too, because my body is a temple.
Commit with us!