I am getting in the groove. I am tracking my calories and exercising. I have been exercising with a trainer and I love it. I love using my muscles and getting comfortable in the weight side of the gym. I have to really talk myself into it. I am self conscious. But, I'm doing it. I am gaining confidence.
I had a really big Aha moment this week. I have really been working on mind, body, soul, full encompassing healing. I read something that talked about living in a way that your actions are a contradiction to your hopes and desires. It really struck a cord with me. I have been doing that for so long. Thinking, hoping, and planning to change my life and habits some time soon. Now as I am making choices I am really considering if this choice and action matches the hopes and desires that I have for my life. This week has been good. I have made lots of good choices and I feel like I am really moving in a good direction.
I lost 1 lbs this week. I want to have a little tantrum over that. I want to stomp my feet, maybe cry a little and say "dang it". Really, I did that for a minute, and then I decided that was silly. Instead I'm going to celebrate that I am down. I am doing it. I'm not just thinking, hoping, or planning to do it sometime soon. I am really doing it. One step at a time, one bite at a time, one day at a time, and one minute at a time. I'm trying to learn from my past but really look forward to a happy future.
|This for a laugh|
|This for motivation|
|and this for inspiration!|
Thanks so much for stopping by and for supporting me and loving me!
Bend at it, sweat at it, smile at it too, because my body is a temple, and I want to fly.