The
weight loss journey plays some serious games with my mind. It’s a crazy roller
coaster for me. I have the highest highs and the lowest lows. I think the
hardest part is having to recommit everyday, to reevaluate, and to just keep
going. Some days it feels like there is no end in sight, like it is never going
to happen. But, I just keep going. I think a major key to weight loss success is
never giving up. We will all have bad days. It’s over coming them and starting
again that will bring us success. If it was easy everyone would be skinny and
it would be no big deal.
I get frustrated because I feel like I have to
relearn things over and over again. This week was all about moderation. I really
watched my calories and portion sizes but did not deprive myself. Deprivation
does not work for me. I made it to the gym everyday. Work outs are key when you
can’t deprive yourself. J
I feel really good about my choices. The thing about moderation in calories and exercise,
is that it is a lifestyle that I can live with. I can continue on without
feeling like I am dieting. That is really important to me.
So, this week I am happy to say that I lost 1 pound
for a total of 26.5 pounds lost.
I will admit that there is a part of me that is embarrassed
at my slow pace. But, I keep quenching that part and lifting myself back up.
Time passes whether I’m losing or not and I could easily be up instead of down
right now. If I work really hard, I am still optimistic that I can reach my
goal by the end of the year. If not, I’ll still be down and continue on into
the next year and the rest of life.
I’m so thankful for all of your support and
encouragement. This blog and all of you continue to motivate and keep me moving
forward.
I can't wait to look down and see my goal weight. I am doing this!!!!