so i just downloaded the blogger app on my phone. now i can blog from anywhere at any time. the possibilities are endless, friends :)
just wanted to check in. i've been up and down the last couple weeks but my exercise has remained consistent. i feel like i'm back in my groove. i am working out between 8:30 and 10 at night. this isn't ideal for most people, but it works for me...and i am soooooo not an early morning girl....for real though...
so as of today, i'm down 6.5 lbs. not too shabby but a couple of those pounds keep playing hide and seek. i am currently working hard to banish them forever!
so last night we went to a birthday party for my sister in law. i hadn't worked out for 2 days and one of my new rules is to not go 3 days without working out, so when we got home, i put on my workout clothes and headed to the gym. this is not to say i didn't want to put on some comfy clothes and hang out on the couch, i did. but truthfully, i wanted to exercise more. crazy huh? i have been amazed at what my body can do.
i am doing a bit better on my food. smaller portions and my snacking has dropped off a ton.
here is me working out at 10pm. i had to snap a pic since i was the only one at the gym late on a friday night. just me....hahaha :)
Saturday, August 8, 2015
in the groove
Thursday, August 6, 2015
Aha moment ::: Robyn
I don't have anything too profound to say today. :) I am tired and busy and don't have the energy to have too much emotion. I didn't want to miss a week blogging though. It helps me stay on track and motivates me to do better.
I am getting in the groove. I am tracking my calories and exercising. I have been exercising with a trainer and I love it. I love using my muscles and getting comfortable in the weight side of the gym. I have to really talk myself into it. I am self conscious. But, I'm doing it. I am gaining confidence.
I had a really big Aha moment this week. I have really been working on mind, body, soul, full encompassing healing. I read something that talked about living in a way that your actions are a contradiction to your hopes and desires. It really struck a cord with me. I have been doing that for so long. Thinking, hoping, and planning to change my life and habits some time soon. Now as I am making choices I am really considering if this choice and action matches the hopes and desires that I have for my life. This week has been good. I have made lots of good choices and I feel like I am really moving in a good direction.
I lost 1 lbs this week. I want to have a little tantrum over that. I want to stomp my feet, maybe cry a little and say "dang it". Really, I did that for a minute, and then I decided that was silly. Instead I'm going to celebrate that I am down. I am doing it. I'm not just thinking, hoping, or planning to do it sometime soon. I am really doing it. One step at a time, one bite at a time, one day at a time, and one minute at a time. I'm trying to learn from my past but really look forward to a happy future.
Thanks so much for stopping by and for supporting me and loving me!
I am getting in the groove. I am tracking my calories and exercising. I have been exercising with a trainer and I love it. I love using my muscles and getting comfortable in the weight side of the gym. I have to really talk myself into it. I am self conscious. But, I'm doing it. I am gaining confidence.
I had a really big Aha moment this week. I have really been working on mind, body, soul, full encompassing healing. I read something that talked about living in a way that your actions are a contradiction to your hopes and desires. It really struck a cord with me. I have been doing that for so long. Thinking, hoping, and planning to change my life and habits some time soon. Now as I am making choices I am really considering if this choice and action matches the hopes and desires that I have for my life. This week has been good. I have made lots of good choices and I feel like I am really moving in a good direction.
I lost 1 lbs this week. I want to have a little tantrum over that. I want to stomp my feet, maybe cry a little and say "dang it". Really, I did that for a minute, and then I decided that was silly. Instead I'm going to celebrate that I am down. I am doing it. I'm not just thinking, hoping, or planning to do it sometime soon. I am really doing it. One step at a time, one bite at a time, one day at a time, and one minute at a time. I'm trying to learn from my past but really look forward to a happy future.
This for a laugh |
This for motivation |
and this for inspiration! |
Thanks so much for stopping by and for supporting me and loving me!
Bend at it, sweat at it, smile at it too, because my body is a temple, and I want to fly.
xoxo Robyn
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